WHERE: Healthworks Fitness Center 325 Harvard St. Brookline, Ma
FOR WHO: Healthworks is a women's only club ... This workshop is suitable for those who are intrigued by, those too busy for or who already have an active mediation practice.
COST & REGISTRATION: Healthworks members: $35 register through ABC or by clicking here: https://mico.myiclubonline.com/iclub/classlist.htm?clubNumber=4870Non-members: $45 register by calling (617) 731-3030
ABOUT THE WORKSHOP: The power of mediation and being still has long been proven yet our cultural conditioning has us wanting feelings of peace, clarity and steadiness without the challenge of being still. Being still is tall order for kids and adults alike so often we put it off - remember, yesterday you said tomorrow...
Join me for a meditation workshop where we will begin with me as your moving mediation guide through a vinyasa yoga practice and then into a guided meditation finished with a short follow up of shared experiences.